PRINTABLE JOURNAL & AUDIO meditation
The
WALK for Wellbeing Journal
Turn an ordinary stroll in the outdoors into a powerful mental, physical, and spiritual wellness practice...in about 10 minutes!
“Alex's work has not only inspired me to take better care of myself, but it has opened up a whole new way of seeing the world around me. This is exactly what we need right now - an approach to wellness that is simple, gentle, and powerful!”
What you get:
🌳 WALK for Wellbeing 42-page printable journal
🌳 Guided walk with Alex Strauss, bestselling author of The Mindful Walker
🌳BONUS: WALK for Wellbeing video tutorial
Give me ten minutes...
And I'll show you how to change your brain and body for good, from the inside out.
I'm Alex Strauss, bestselling author of The Mindful Walker. I wrote the book on walking in the outdoors as a deeply transformative wellness practice. So, slip on a pair of comfy shoes, pop in an earbud, and let's get moving together!
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